Bodyflex Occupational Therapy has developed a series of exercise classes that utilise our knowledge and experience of the DNS movement protocol. On this page you will find a variety of DNS programs that are available to be purchased and completed in the comfort of your own home. We have classes appropriate for beginners right through to advanced students. Please read the description of each program to make sure it is suitable for you.

DNS Beginner Series

Our DNS Beginner Series consists of 6 sessions that can help to find and fill the gaps in your breathing, posture, stability and mobility.

This series is a fantastic starting point for learning how to move in the way we were meant to. The series promotes movement that is safe and extremely beneficial for efficiency and strength. We see these exercises as being as important as brushing your teeth, drinking water and combing your hair.

Whether you're an elite athlete, an office worker with poor posture, or feeling elderly and wanting to maintain your ability to rise easily from the floor, then this program is a must do.

DNS Foundation for Kids

DNS Foundation for Kids is a series of 5 fun video classes designed to improve the gross motor coordination and efficiency of movement in your children through DNS.

These classes will help your children to identify the muscles involved in correct breathing patterns which is so important in helping them to move correctly in order to prevent structural problems, and may also help them to cope with anxiety and stress.

DNS Load

DNS Load is a 3 week program designed for medium to advanced level DNS students. The focus for this program is to challenge your DNS positions with different loading techniques. For this series you will require a fitball, a Theraband, and a kettlebell.

Bodyflex Breathing Series

An introductory breathing exercise series. These video classes can assist you in getting the timing and mechanics of breathing correct. For so many of us it is essential to include this kind of balanced activity every day where we actively calm our systems down rather than just let our engines continue to 'idle' in stress mode.

*Please be sure to watch our introduction video prior to performing the exercises in this series.

Bodyflex Office Exercises

Quick and easy exercises that you can do anywhere, anytime, to help you reset your tension levels and improve your posture when you have been sitting for extended periods.